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Posts Tagged ‘mindset’

In order to achieve big things, we often need some form of competition. Competition with more skilled athletes is what makes good athletes great. Businesses get better (or go out of business) by competing with better businesses. Competition drives towards excellence. Coach Sonnon of the Circular Strength Training® system likes to point out the etymology of the word. It derives from the latin con and petire which in essence is to seek together. By entering into competition we seek excellence through our interaction with others. We push each other forward.

When faced with discomfort (physical, mental, emotional or spiritual) we tend to back off, unless we are driven by something bigger. When I just don’t want to keep going because of that blister that just ripped off, or because my lungs are searing I can focus on my goal of competing at my utmost.  Consider the Will Smith secret to success.  If you get on the treadmill with him, you’ll get off first or he’ll die trying to stay on longer.  That’s the power of competition.

Modern society treats competition with a certain element of taboo. We teach kids that as long as they are having fun, nothing else matters. It seems that everyone gets to be right. Everyone has the right to win. All the time! Now, I am not saying that we should not encourage our kids to have fun. The learning process is facilitated by having fun. But we should also be teaching them that there is a value in seeking to improve every time out. They should want to win, or at least do better than they did the last time. And losing should come with some sort of bad feeling and self-reflection! And want to figure out how to improve. Those are valuable lessons that our politically correct dogma is trying to whitewash. I agree that competition is not about winning and losing. But it is about using winning and losing as a tool to grow and improve!!!

If you want to inch ever closer to your potential, you need to constantly slip past your comfort zone. That is a very hard thing to do on your own. Competition is a powerful motivator. But you don’t need to enter a race or be part of a team to get your competition in. Sometimes something as simple as having a training partner who pushes you is, in itself, a form of competition. But something needs to be driving you forward and making you examine yourself when you don’t make the grade.  If you are in the fitness dip, and need some extra motivation, start looking for a challenge to break through the barrier and achieve excellence.