FireUpMetabolism.com

Posts Tagged ‘lose fat’

Exercise for love handles, will it hurt me? Well that all rests on what & how you do it. But it doesn’t have to be.

Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.

The correct term for them is ‘obliques’, as they are at an angle to our bodies. The term oblique means slanting, or at an angle.

In the fitness & health industry the standard advice starts with - eat healthily, exercise moderately, balanced diet - and all the other rubbish they spout.

Yes people, we know all that but we want to know how to get rid of love handles without all that hard work. Is it possible?

Yes, you could do it. You could eat as you are now but it will take an almost Herculean effort to manage it.

The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.

If, and I say this carefully, you could reduce your intake of junk food you could also reduce the amount of exercise it takes to look great.

It’s about compromise. How much do you really want to lose those love handles? Is it enough to make a change to your lifestyle?

Or will you still eat like you do now and decide to do a lot more exercise. It’s your choice.

Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.

You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.

As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.

In conclusion, you will get pain if you have to do loads of exercise for your love handles. If you can change you eating habits you can manage with far less exercise.

Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!

If you’ve been trying & failing to lose weight, maybe you are beginning to think you can’t lose weight, simple as that.

I can tell you now that’s not physically possible. Everybody can lose weight. You just haven’t found the right system for you just yet.

I used to think I couldn’t lose weight but with mother nature using some shock tactics on me, I realised it was all in my head.

I used to be about fifteen pounds overweight most of the time. Then I was diagnosed with type 2 diabetes and at twenty seven years old. Shock, dismay, confusion, depression, I had it all.

I haven’t a clue how it all works but getting it made me realise my life now depends on being serious about losing some excess fat.

I’m a systems man at heart. Whatever I do if I can boil it down to a system, I will. Weight loss is no different.

A system breaks something bigger down into little steps that can easily be followed. Eventually you get the same result every time. The result you want here is a that killer body you’ve been trying for.

Systems are used successfully in all walks of life. In fact the modern world is built on systems. So why not borrow these ideas to lose weight?

I’m a bit shy to admit just how much money I’ve wasted on crap diet products and gotten absolutely nowhere with them. Maybe by copying what I do you can save a lot of money and cut right to success.

I unearthed a gem of a system, works great for me. I can easily plan what I need to do and then tick the tasks of as I do them every day.

I can use a computer generated meal planner that I know will allow me to eat decent food and best of all, decent size portions. No hassle and no hunger.

I used to get really stressed out planning a daily diet. Working out what was good or bad was becoming a nightmare. A couple of mouse clicks now and I’m good to go.

If you actually believe that you can’t lose weight maybe it’s time to try a system like mine. It’s a no stress join the dots kinda thing. You’ve got nothing to lose but a bit of fat.

Everyone has their own opinions about the best abdominal exercises. There is, however, one principle that cannot be ignored when it comes to picking great exercises for building six pack abs.

There should be a distinction between abdominal exercises which tighten the muscles and full body exercises which burns fat in the body. A mix of both exercises should be done to get the desired result.

Here is a list of exercises which is left out in most of our schedule.

1. Mountain climbers.

In this exercise you first lay down in the push up position and then basically “run” on the spot. Move both your hands and legs as if you are climbing an incline. But you actually are not moving and you stay in the same place. First bring up one leg to your armpit, then switch to the other.This is a great full body exercise, an excellent fat burner and it really engages the abdominal muscles.

2. Static jumps.

This exercise closely resembles mountain climbing. Come to push up position. Instead of alternating between bringing your legs forward, here you “jump” forward with both legs at once, landing your feet beneath your chest while keeping your hands planted on the ground. Kick back to straighten your legs and repeat. When followed strictly this exercise proves to be very useful. This exercise is a bit tough initially at the same time it is one of the best ever abdominal exercise.

3. Hanging leg lifts.

Mostly this exercise is done on hanging from a pull up bar. Hang with your arms and legs extended. Now raise your knees, bringing them in towards your chest. Do not jerk, use a smooth, controlled motion. The one more tougher variation of the above exercise is- keeping the legs straight and then pulling them up to almost your waist levels.
You can also do pull ups in between the above exercise.

4. Towel slide.

This exercise is best done on smooth surfaces which may a piece of cloth to be dragged freely, just like a tiled surface.

I’ll explain the above exercise like this-Assume you are using a towel. Get into push up position with your feet on the towel. Now, while keeping your legs and arms straight, slide your feet in towards your hands (until they’re more or less in line with your waist), then slide back into the full pushup position and repeat. Try to concentrate on your abdomen while doing this exercise.

The exercises proves doubly beneficial if push ups are done after every 2 or 3 slides.

5. Jack knives.

This is definitely a best abdominal exercise. Lie flat on your back, legs straight and arms stretched out over your head. Now, lift your legs while keeping them straight, and at the same time lift your arms (also keeping them straight) to touch your legs in the air above your waist. Do not jerk while doing this exercise. Maintain a smooth controlled motion. If you find you are jerking again and again, then its time to stop the counts.
The exercises enlisted above are some of the best abdominal exercises. Try to do these along with your routine exercises.

For the most up to date information about best ab exercises, This is the only resource you will ever need best ab workout

High intensity interval training – known as HIIT – is quickly becoming recognized as the most efficient form of cardio workout for those who want to burn fat without losing very much lean muscle tissue. Unlike more traditional cardio workouts such as jogging, which rely on low-intensity exercise performed over a significant period of time, HIIT workouts are short and relatively difficult, but they deliver better results.

When HIIT was developed, coaches and trainers used to instruct their athletes to incorporate HIIT principles into their roadwork. Sprints of twenty to thirty seconds were inserted into medium-speed running workouts, and they boosted the intensity but still allowed the workout to last for a period of time sufficient for cardiovascular adaptation. Usually referred to as “wind sprints”, these traditional workouts were effective and not particularly time-consuming. Coaches knew that these sorts of workouts were effective, but home fitness enthusiasts were slow to catch on to the trend. Popular workouts at the time usually included low-intensity jogging as a cardio component.

Several researchers in the field of exercise physiology have verified that interval training is more efficient than traditional cardio workouts. Their work shows that this style of exercise is ideal for reducing the levels of body fat while also maintaining a significant amount of lean muscle mass. Most studies of this type were conducted with young, healthy test subjects, but recent anecdotal evidence shows that anyone who is prepared for the rigors of high-intensity training will receive similar benefits to those detailed in the studies.In fact it is the most efficient workout to lose belly fat

Lately, HIIT has been re-discovered by diverse groups of athletes who all have one thing in common: the need to perform well at maximum intensity for short periods of time. A current trend is Tabatas: ultra-short high intensity intervals, maxing out at 20 seconds, combined with even shorter rest periods. This style of workout is named for the scientist who discovered it, and it’s used not only by the bicyclists for whom it was developed, but by athletes in many other disciplines.

Now, no matter the sport or activity, it is possible to find a coach who recommends high intensity interval training to those who want to prepare themselves for the rigors of the athletic season or just get in shape. All manner of cardio exercise can be performed according to an HIIT schedule;

High intensity interval training is no longer limited to runners and other track athletes. These days, it is used by athletes in virtually every sport, and by fitness enthusiasts from all walks of life.

Just remember not too go too hard when you first start out, it takes a little while to get used to. You are advised to start out with only doing four to six sprint repetitions with ample rest before moving on to longer workouts. A great place to begin is the Lose Belly Fat Fast workout for beginners.