FireUpMetabolism.com

Posts Tagged ‘hgh’

HGH hormone has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older. However, the use of human growth hormone via injections is a contentious issue as there are a number of side effects associated with injecting human growth hormones.

HGH is found in all of us. It is most prevalent when we are children as it is required for the rapid tissue growth that occurs at this stage in life. HGH also plays a role in regulating our metabolism. Growth hormone release starts to drop and continues to decline as we become adults. This is why athletes use growth hormone injections as a way to build greater muscle mass because their own natural levels has fallen. Natural means of stimulating human growth hormone can be just as beneficial and are safer.
 
The most effective is to get an early night and get into a strict sleep routine. The human growth hormone is released naturally in your body in the first part of your sleep. Making sure you get a good night’s sleep will optimize hormone production and facilitate growth and repair of tissue. If you aren’t getting enough sleep, you’re actually inhibiting the release of HGH and thus the growth of your muscles.

HGH is a natural hormone that your body releases to burn body fat.You have most likely noticed numerous ads for hgh supplements that supposedly help increase your own levels of growth hormone. High levels in your body are a quickest route to burning body fat! Low intensity cardio activities won’t do much if anything to stimulate hgh production. The best way to increase HGH is performing high intensity cardio for 30-60 seconds or so, followed by a minute or two of walking or low intensity cardio. This is referred to as Maximum Metabolic Training.

This kind of intense metabolic workout will increase the release of this master hormone while rapidly burning calories.Wind sprints are a fabulous way of doing this. Try alternating days with stair climbing or jumping rope for extra diversity. Use a top quality rebounder to jump rope if you want to be real hard core.

An excellent alternative are squats performed at low repetitions, high weight. The best release come when lifting at 80% of your maximum capacity or better. Five reps done ten times is better than 10 reps done 5 times. Take at least 30 seconds but no more than 45 seconds between sets.If you want to burn more fat, rest for just thirty seconds.

Proper diet contributes much to natural hormone release. Increase the protein content of your diet. Purchase one of the better reviewed growth hormone supplements available online.

Naturally increasing your hormone levels is usually a healthier option. An additional advantage is avoiding all the potential hgh side effects that have been documented with injections.