FireUpMetabolism.com

Posts Tagged ‘body building’

When you are a body builder, your metabolism will play a huge part in the process. The metabolism of the body is the term used for the particular process of the bodies ability to deal with the food. Metabolism converts the food you intake into energy and it is then used by your body. This maintains the body and will also help the body repair any damage and injuries that have been caused by intensive work out and training.

Your metabolism is actually controlled by exactly what you eat. If you are eating a large amount of carbohydrates in your diet, those particular carbohydrates are actually absorbed by the body in one of several different forms: lactose, maltose, fructose, glycogen, or glucose.  Of these, the only one that the body uses is glucose. If the carbohydrate happens to become one of the other forms, it is then in turn reabsorbed by the body and the enzymes will work to break it down even further so that it then becomes glucose.

When this occurs in the body, the pancreas and liver will then go to work. They will start to move the glucose to the muscle cells in your body, and will then store it as glycogen. Glucose is also stored in the liver as glycogen, and when the muscles and liver are already full of glycogen, the rest of the glucose is then changed to fatty acid in side your body.

When you start bodybuilding exercise intensively, your body is then in part, more able to increase the metabolism in the body, which in turn will burn more fat, and burn it faster. So, what this actually means to you is that you have to eat correctly, without overfilling your liver and pancreas with glycogen, and at the same time you will train to increase your metabolism so that your body will be better equipped to deal with the food that you do eat in the correct manner.

As you can imagine, you are not just what you eat, you are also what your body will do with what you eat and when you eat it. When you have a proper diet and better nutrition, and you self drive your body to use all the fuel that you are giving it in the correct way, your muscles will then grow, and you will in turn reduce fat, or even prevent fat all at the same time. In the overall end scheme of things, it is all connected.

HGH hormone has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older. However, the use of human growth hormone via injections is a contentious issue as there are a number of side effects associated with injecting human growth hormones.

HGH is found in all of us. It is most prevalent when we are children as it is required for the rapid tissue growth that occurs at this stage in life. HGH also plays a role in regulating our metabolism. Growth hormone release starts to drop and continues to decline as we become adults. This is why athletes use growth hormone injections as a way to build greater muscle mass because their own natural levels has fallen. Natural means of stimulating human growth hormone can be just as beneficial and are safer.
 
The most effective is to get an early night and get into a strict sleep routine. The human growth hormone is released naturally in your body in the first part of your sleep. Making sure you get a good night’s sleep will optimize hormone production and facilitate growth and repair of tissue. If you aren’t getting enough sleep, you’re actually inhibiting the release of HGH and thus the growth of your muscles.

HGH is a natural hormone that your body releases to burn body fat.You have most likely noticed numerous ads for hgh supplements that supposedly help increase your own levels of growth hormone. High levels in your body are a quickest route to burning body fat! Low intensity cardio activities won’t do much if anything to stimulate hgh production. The best way to increase HGH is performing high intensity cardio for 30-60 seconds or so, followed by a minute or two of walking or low intensity cardio. This is referred to as Maximum Metabolic Training.

This kind of intense metabolic workout will increase the release of this master hormone while rapidly burning calories.Wind sprints are a fabulous way of doing this. Try alternating days with stair climbing or jumping rope for extra diversity. Use a top quality rebounder to jump rope if you want to be real hard core.

An excellent alternative are squats performed at low repetitions, high weight. The best release come when lifting at 80% of your maximum capacity or better. Five reps done ten times is better than 10 reps done 5 times. Take at least 30 seconds but no more than 45 seconds between sets.If you want to burn more fat, rest for just thirty seconds.

Proper diet contributes much to natural hormone release. Increase the protein content of your diet. Purchase one of the better reviewed growth hormone supplements available online.

Naturally increasing your hormone levels is usually a healthier option. An additional advantage is avoiding all the potential hgh side effects that have been documented with injections.