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Everyone has their own opinions about the best abdominal exercises. There is, however, one principle that cannot be ignored when it comes to picking great exercises for building six pack abs.

There should be a distinction between abdominal exercises which tighten the muscles and full body exercises which burns fat in the body. A mix of both exercises should be done to get the desired result.

Here is a list of exercises which is left out in most of our schedule.

1. Mountain climbers.

In this exercise you first lay down in the push up position and then basically “run” on the spot. Move both your hands and legs as if you are climbing an incline. But you actually are not moving and you stay in the same place. First bring up one leg to your armpit, then switch to the other.This is a great full body exercise, an excellent fat burner and it really engages the abdominal muscles.

2. Static jumps.

This exercise closely resembles mountain climbing. Come to push up position. Instead of alternating between bringing your legs forward, here you “jump” forward with both legs at once, landing your feet beneath your chest while keeping your hands planted on the ground. Kick back to straighten your legs and repeat. When followed strictly this exercise proves to be very useful. This exercise is a bit tough initially at the same time it is one of the best ever abdominal exercise.

3. Hanging leg lifts.

Mostly this exercise is done on hanging from a pull up bar. Hang with your arms and legs extended. Now raise your knees, bringing them in towards your chest. Do not jerk, use a smooth, controlled motion. The one more tougher variation of the above exercise is- keeping the legs straight and then pulling them up to almost your waist levels.
You can also do pull ups in between the above exercise.

4. Towel slide.

This exercise is best done on smooth surfaces which may a piece of cloth to be dragged freely, just like a tiled surface.

I’ll explain the above exercise like this-Assume you are using a towel. Get into push up position with your feet on the towel. Now, while keeping your legs and arms straight, slide your feet in towards your hands (until they’re more or less in line with your waist), then slide back into the full pushup position and repeat. Try to concentrate on your abdomen while doing this exercise.

The exercises proves doubly beneficial if push ups are done after every 2 or 3 slides.

5. Jack knives.

This is definitely a best abdominal exercise. Lie flat on your back, legs straight and arms stretched out over your head. Now, lift your legs while keeping them straight, and at the same time lift your arms (also keeping them straight) to touch your legs in the air above your waist. Do not jerk while doing this exercise. Maintain a smooth controlled motion. If you find you are jerking again and again, then its time to stop the counts.
The exercises enlisted above are some of the best abdominal exercises. Try to do these along with your routine exercises.

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